Workshops
Star 4 Yoga
Ayurveda Level 1 & 2
March 7th-8th
Cost $295 both days $195 single day.
Level 1: Saturday | 9:00 AM – 4:00 PM (Includes a one-hour lunch break)
Level 2: Sunday | 9:00 AM – 4:00 PM (Includes a live cooking demonstration for lunch) 14 Continuing Education Units (CEUs) offered
What Is Ayurveda?
Ayurveda is a 5,000-year-old system of holistic wellness originating in India. It addresses the mind, body, and spirit as an interconnected whole. Ayurveda emphasizes living in harmony with nature through mindful eating, appropriate movement, conscious breathing, stress reduction, restful sleep, and simple daily practices that support balance and long-term health.
In this training, you will explore the Five Great Elements (Maha Bhutas)—space, air, fire, water, and earth—and how they manifest within the human body and mind. I will guide you in identifying your dosha, the fundamental bio-energetic force that governs physical, mental, and emotional processes. There are three doshas—Vata, Pitta, and Kapha—each formed from a unique combination of the five elements. Your personal combination of these doshas is known as your Prakriti (constitution). Understanding your Prakriti empowers you to make informed choices around diet, lifestyle, and movement to cultivate balance, vitality, and harmony.You will learn how to recognize when your doshas are balanced or imbalanced, and explore practical Ayurvedic tools and daily practices to restore equilibrium. I will also teach how specific yoga practices and asanas support each dosha. This knowledge will allow you to create intentional, dosha-informed yoga sequences for yourself or your clients.Just as nature shifts through the seasons, the doshas fluctuate throughout the time of day and the seasons of the year. You will learn how to work with these natural rhythms to maintain balance in mind, body, and spirit year-round.
Yoga Basics
February 7th 1pm -3pm
Cost $25
Are you new to yoga, or wanting to fine tune your alignment? Join us for Yoga Basics! In this 2 hour foundational workshop, we will explore the postures in such a way that you will heighten your understanding of not only each shape discussed, but also your body awareness while practicing them. Open to all fitness and experience levels, Yoga Basics will help you find your own unique alignment to foster a safe and fulfilling yoga practice for years to come.
Sound Bath, Yin, & Yoga Nidra
Feb 13, 2026 7:30pm - 9:00pm
Serenity Movement Studio w/ Ari Offered In-Person only $35
This 90-minute experience is designed to calm the nervous system and guide you into deep rest. We’ll begin with gentle Yin Yoga to soften the body, hydrate the fascia, and create space for stillness. From there, you’ll be guided into Heart-Opening Yoga Nidra, a deeply restful, effortless meditation supporting a heartfelt Sankalpa and the cultivation of positive inner states (Bhavana). We’ll close with a soothing sound bath using crystal bowls and chimes, allowing the body to fully relax and integrate the practice. Leave feeling grounded, open-hearted, and restored Workshop Schedule.
Valentine's Day Partner Yoga & Tea Social
Feb 14, 2026 10:00am - 12:00pm
Cost $45/couple
AriAnne will walk you through a series of partner yoga postures, end with a sound bath, and you will enjoy a thirty minute tea & treats social. This is not just for couples you can bring a friend, daughter, son, or whomever you choose to spend your Valentine's Day morning with!Partner yoga is a practice where two people perform yoga poses together, using mutual support, balance, and resistance to deepen the experience and enhance their connection. This collaborative form of yoga goes beyond individual practice, fostering trust, communication, and intimacy through synchronized movement and breath. It is suitable for all levels and can be practiced by romantic partners, friends, or family members